Protein

Effect

Raises the base ATTACK stat of one Pokémon.

Adds 10 Attack EVs, up to 252 in one stat and 510 in total.

Where to get it

How	Where	Game	Details
Poké Mart	Lilycove CityLilycove City Department Store 3F	Emerald	¥9,800
Poké Mart	Slateport City	Emerald	¥9,800
Poké Mart	Celadon CityCeladon City Department Store 5F	FireRed	¥9,800
Item ball	Route 106	Emerald	Once
Item ball	Route 114	Emerald	Once
Item ball	Route 132	Emerald	Once
Item ball	Pokémon MansionPokémon Mansion 1F	FireRed	Once
Item ball	Safari ZoneSafari Zone North	FireRed	Once
Item ball	Silph Co.Silph Co 5F	FireRed	Once
Hidden item	Route 111	Emerald	Once
Hidden item	Route 128Underwater Route 128	Emerald	Once
Hidden item	Silph Co.Silph Co 3F	FireRed	Once
Gift	Lilycove CityLilycove City Pokémon Center 1F	Emerald	RepeatableOne choice of 6, with Heart Scale, Luxury Ball, Nugget, PP Max, Rare Candy
Gift	Slateport City	Emerald	RepeatableOne choice of 11, with Calcium, Carbos, Energypowder, Energy Root, Heal Powder, HP Up, Iron, PP Up, Revival Herb, Zinc
Gift	Cerulean CityCerulean City House 5	FireRed	RepeatableOne choice of 11, with Calcium, Carbos, Energypowder, Energy Root, Heal Powder, HP Up, Iron, PP Up, Revival Herb, Zinc

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